Every morning, we swipe on Nfuse magnesium deodorant as part of our daily self-care practice. Magnesium is an essential mineral and a cofactor for hundreds of enzymes. What does this have to do with self-care? More than most of us realize.
Magnesium has a host of evidence-based benefits that support wellbeing, including fighting depression and anxiety, strengthening bones, boosting exercise performance, improving PMS symptoms, and reducing inflammation in the body. Not to mention that every cell in your body requires magnesium to function. Getting enough of magnesium is essential for maintaining good health, but studies suggest that 50% of people get less than the recommended daily amount. Many of us are walking around highly deficient in magnesium and we don’t even know it. And if you are chronically stressed as many of us are, you are more likely to be deficient.
So how do we get to optimal magnesium levels? You can look to your diet or to supplementation. If you want to bulk up consumption of magnesium in your diet, excellent sources include pumpkin seeds, spinach, dark chocolate, black beans, almonds, cashews, halibut, mackerel, salmon, quinoa and avocado. While many of us are well intentioned when it comes to our diets, it can be challenging to consistently consume the “right” foods. This is why supplementation is so helpful.
It turns out that the optimal delivery mechanism for magnesium is through the skin. The skin is able to directly absorb the magnesium it needs while excess is excreted from the body. This makes magnesium the perfect pairing for deodorant. Every morning when you swipe on your deodorant you could also be ensuring that you get a healthy and safe dose of magnesium. Any woman in your life need a reboot? Gift her magnificent magnesium! Nfuse Magnesium deodorant can be found in the Renata Box alongside other products to help her reset and rejuvenate.